What direction do you face when you shower?
It’s likely not a question that you’ve spent much time pondering.
But it turns out the way you answer says a lot about you.
The internet seems to be struggling to agree on whether we should be facing the spray of the water or facing our backs towards it.
In a recent TikTok, a Canadian creator went viral for responding to a claim that neurodivergent people apparently shower backwards.
User Canadian Ginger argues that it’s actually individuals with neurodivergence who are “showering the right way.”
Her comment section revealed there’s confusion on what we’re meant to be doing.
“Wait, what? Everyone showers with the water facing your back… right? Right?” one user questioned.
Another shared: “I asked my husband, and he said he showers sideways, facing the shower curtain, and I don’t know what to do with this information.”
“I always thought that facing the shower head was a fake movie thing,” a third pondered.
However, a middle ground was able to be found.
“Are we not rotating? Tell me we’re rotating,” a comment said.
“I just be in there rotating like a rotisserie chicken,” another admitted.
According to Doctor Vincent, founder of Renovatio, the decision is generally influenced by sensation and how well we can cope with it.
“A lot of it comes down to sensory preference and nervous system regulation. The face is one of the most sensitive parts of the body, packed with nerve endings. Direct water hitting your face can feel overstimulating, especially if the pressure is high, the temperature is hot and you’re already stressed or fatigued,” Vincent told news.com.au.
“Facing away can feel more calming and controlled. It reduces sensory input and gives a sense of relaxation, which is why many people instinctively turn their back when they want to unwind.”
As for the direction that is “correct” — well, he says there isn’t one.
“Your body doesn’t biologically require you to face one way or the other. What matters more is how you shower: water temperature, duration and how your skin responds,” he said.
However, he warns there could be a mistake in favoring one side too much.
“Facing directly into hot water for prolonged periods can dry out your skin (especially your face), worsen conditions like eczema, rosacea or sensitivity, and irritate your eyes.
“On the flip side, always facing away might mean you’re not properly rinsing shampoo or cleanser from your face or chest, which can lead to irritation or breakouts. So it’s less about wrong and more about balance,” he explained.
It’s a conclusion he shares with dermal therapist, Isabella Loneragan, who believes facing away from the shower serves as a “practical skincare habit” a lot of people don’t realize they’re doing.
“Avoiding constant water contact helps preserve natural oils, particularly for those with sensitive, dry or reactive skin,” Loneragan told news.com.au.
She also advises that we should shower “alternating your position throughout your routine.”
“Face the water when you’re actively cleansing the face or rinsing product thoroughly from the front of the body. This helps remove residue more effectively and prevents build-up that can lead to irritation or congestion,” she said.
“Once you’ve finished cleansing, turn away from the stream to limit prolonged exposure on more delicate areas like the face and chest, which are often the first to show signs of dryness and sensitivity.”
She also recommends keeping the water warm, as opposed to scalding hot, even though the steaming temperature often feels like heaven.
“The skin on the face and décolletage is more delicate, so that prolonged exposure can compromise the barrier,” she explained.
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