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If you’ve ever tried to get more protein in your day, you know it’s harder than it sounds. Between juggling a nonstop schedule and figuring out what actually counts, hitting that daily target can feel like a chore. Kyle Richards recently shared that she’s in the same boat.
“Right now, my goal is trying to add more protein into my diet,” she said on Amazon Live. The general rule is one gram of protein per pound of body weight. “That’s a lot,” Kyle admitted. To help get there, she’s leaning on a stash of smart snacks that are high in protein, low in sugar, and actually taste good.
From crunchy chips and clean bars to protein-packed tuna pouches, these are the go-tos she keeps on hand — and the best part is, you can grab them all on Amazon (some even on sale).
Kyle Richards Swears by These 13 Snacks For Hitting Her Protein Goals
1. Crunch Time: Kyle calls these protein chips her go-to snack — and her daughters love them too. Each flavor packs 18g of protein and tastes way better than any “diet” chip has a right to.
2. Bar Cart Reboot: With 20–21g of protein, these bars are perfect for tossing in your bag. Kyle’s partial to chocolate chip and peanut butter fudge, but don’t be shy about working your way through the whole lineup.
3. Tuna In ASnap: Tuna is one of Kyle’s staples for a reason. These single-serve pouches are packed with protein and come in fun flavors like sweet & spicy and lemon pepper.
4, Crunch Fix: While not super high in protein, these crackers are a satisfying crunchy sidekick for tuna or trail mix when you need a salty moment.
5. Shell Game Mix: Packed with plant protein, zinc and magnesium, these sea-salted pumpkin seeds are perfect for snacking straight from the bag.
6. Trail Mix Blend: This mix of cashews, almonds, pumpkin seeds, walnuts, and cranberries makes it easy to grab good-for-you protein on the move.
7. Cereal Comeback: Cereal isn’t just for kids. Kyle’s pantry pick has 2g of protein per serving — and probably way less sugar than the box you grew up with.
8. Movie Night Must: Not every snack has to be packed with protein, but this clean-ingredient popcorn is a guilt-free fave with just the right salty hit.
9. Seedy Sidekick: Vegan, gluten-free and packed with flax, sunflower and chia seeds — these crackers pair well with tuna or dip and keep your snack game strong.
10. Mint Condition Bar: This crispy, creamy bar feels like dessert but still delivers a solid 13–14g of protein. A win-win for sweet tooth days.
11. Mint To Be Bar: Low-fat, dairy-free and high in fiber, these plant-based bars are perfect for tossing in your car, gym bag, or purse.
12. Shake It Up: If you’re into smoothies or meal replacement shakes, this 19g pea protein powder is worth adding to your cart.
13. Muscle Bar: Clean ingredients and high protein make this bar a solid pick for anyone bulking up between workouts (or errands).
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