The real reasons you’re still exhausted after 8 hours of sleep, according to an expert

Getting a full eight hours of sleep and still feeling drowsy? Sleep experts say it’s not just about how much shut-eye you get. Dr. Wendy Troxel, a licensed clinical psychologist and senior behavioral scientist at RAND based in Utah, emphasized the “really important distinction” between quantity and quality of sleep. “Many people will say, ‘Man, I’m sleeping enough, I got seven to eight hours of sleep, but I still wake up feeling groggy and not refreshed,’” she told Fox News Digital during an in-studio interview. “About one in three adults has non-restorative sleep quality.” “There are many factors that can contribute…

Money & Business.

Small business uncertaintly hits all-time high ahead of Election Day

Wall Street might be booming, but Main Street is feeling more uncertainty than ever ahead of Election Day, as polling shows the race between former President Trump and Vice President Harris is a dead heat. The National Federation of Independent Businesses’ (NFIB) Uncertainty Index surged 11 points in September to…

Sports Roundup.

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POLITICS.

Dems block GOP amendment tying voter ID bill to transgender sports ban

NEWYou can now listen to Fox News articles! Senate Democrats blocked a move by Senate Republicans to modify a Trump-backed voter ID bill with a provision that would halt men in women’s sports.The amendment to the Safeguarding American Voter Eligibility (SAVE) America Act from Sen. Tommy Tuberville, R-Ala., was one…

HEALTH.

LIFESTYLE & ENTERTAINMENT.

17 Floral Dresses That Pair Perfectly With Sneakers to Create Cute, Comfy Spring Outfits

Us Weekly has affiliate partnerships. We receive compensation when you click on a link and make a purchase. Learn more! By now, most of Us are done pretending uncomfortable outfits are worth it. Between coffee runs, weekend plans and travel days, you need pieces that actually move with you on busy days. That’s exactly why the dress-and-sneaker combo keeps coming back every year. These 17 easy-going floral dresses make it easy to pull off the look. Think: Flowy wrap midis that elongate your frame, smocked-waist styles that define your shape and casual T-shirt styles that you can throw on with…

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