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With summer in full swing, most of my weekends consist of finding somewhere with water — even if it’s a neighborhood pool. I love the tan lines of a bikini, but when I’m bloated, it totally crushes my mood. Instead of crossing my fingers and hoping I don’t look poofy on beach days, I’ve found that staying hydrated solves 99% of my problems.
Drinking too much water, however, can cause an electrolyte imbalance, especially when sweating throughout the day. That’s where a good hydration powder comes in, one that isn’t loaded with sugar, chemicals and sodium that make bloating and dehydration even worse.
Some of my favorite hydration powders are right on Amazon, and they start at under $1 per serving! These picks keep me feeling my best, whether I’m posted poolside or powering through a sweaty outdoor workout. They’re caffeine-free, mega-tasty and filled with electrolytes and minerals.
8 Hydrating Electrolyte Powders That Help Banish Bloat
1. Gwyneth Paltrow-Approved: That’s right! The wellness queen herself uses these coconut water and Himalayan salt packets. Each packet has four times the electrolytes of regular sports drinks.
2. Workout Staple: After a long swim, there’s nothing I look forward to more than this electrolyte and amino acid blend. It contains magnesium, potassium and BCAAs for all-around support.
3. Full Spectrum: Look no further for a mineral powder that seriously does it all. It can improve digestion, energy, muscle health and hydration, all while tasting indulgent. I take two scoops a day!
4. Super Profile: Zinc, magnesium, vitamin C, oh my! These electrolyte packets are in my car, purse and gym bag at all times.
5. Clean Ingredients: Rebalance your body with these fruity single-serve sticks that contain zero added sugar, artificial colors or ‘natural’ flavors. Over 20,ooo shoppers bought them last month alone!
6. Holy Grail: Gut health is the talk of the town these days, but these gut-boosting hydration packets step up to the plate. They contain prebiotics, probiotics, electrolytes and apple cider vinegar. In other words, they cover every base!
7. Powdered Kombucha: Don’t want to spend $6 on a single beverage? This fermented kombucha alternative promotes immune health, digestion and sustained energy, thanks to fiber, magnesium and plenty of vitamin C.
8. Endurance-Focused: You’ll replace Gatorade with this sugar-free electrolyte powder every time. It’s perfect for athletes and power walkers alike, keeping you hydrated, bloat-free and ready for the next workout.
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