Gwyneth Paltrow is commemorating son Moses’ new decade.
“Happy 20th (!!) birthday to you @mosesmartin you are the definition of a gentleman — kind, intelligent, thoughtful and soulful,” Paltrow, 53, wrote via Instagram on Wednesday, April 8. “It’s beyond words how incredible you are. I’m sending you a big birthday hug from the west coast. Don’t forget to check the mailbox today. I love you to bits, mama ❤️.”
In the comments section, Moses replied, “❤️❤️❤️.”
Alongside the message, Paltrow shared a series of photos including an image of her smiling for a selfie with Moses and a throwback image of him in glasses.
Paltrow shares Moses and daughter Apple, 21, with ex-husband Chris Martin. The pair were married from 2003 to 2016.
“I think, now, people are thinking about different ways of separating and doing it. Chris and I lived together for like a year when we were already separated. I do think that it’s possible,” Paltrow shared during a 2025 episode of “The World’s First Podcast.”
When Paltrow and Martin, now 49, announced their split, they famously used the phrase “conscious uncoupling” — which has since become a colloquial term.
“I don’t mind being the poster child for it. What I think was interesting was how upset it made people when it happened,” Paltrow admitted during the 2025 podcast episode.
Paltrow explained that she thinks the term was “triggering” to those who might not have the same relationship with their ex.
“I think it’s hard to hear that if there was a very painful situation in your life that you could have done something potentially to make it less difficult,” she continued at the time. “It’s a hard thing to look back [on]. I have a lot of understanding for people who were triggered by it. I get it. But at the same time, I don’t regret it at all.”
Paltrow has since tied the knot with writer and director Brad Falchuk in 2018, while the Coldplay frontman has been publicly linked to Dakota Johnson and more recently, Sophie Turner.
“I think we have a really beautiful, big blended family,” Paltrow said at the time. “No, it is not perfect. But I actually don’t mind being the poster child for that, because if I feel like I could have impacted one kid’s experience, because their parents are like, ‘We can figure out a way to stay friends.’ It was worth it.”
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