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Now that we’re well into 2025, your New Year’s resolutions are likely feeling a little tougher. The hype has died down, the dust has settled and some of your best friends have already hopped off the bandwagon. But if your goal is to stay healthy and fit this year, it’s paramount to set yourself up for success. As the age-old phrase goes, “Abs are made in the kitchen”.
Household staples like protein powder, collagen, sugar-free coffee syrup, nutrition bars, probiotics, greens powders, fiber powders and healthier alternatives to your favorite snacks are the secrets to your best year yet — and maintaining it. You can’t out-train a bad diet, but if you choose the right staples, becoming the best you will seriously feel effortless!
If you want to know what exactly the health and fitness gurus of our team are stocking up with, read on! Everything can be found right on Amazon. Whether you’re a fitness fanatic or are just starting your wellness journey, you’ll find some must-haves below.
21 Wellness Must-Haves
1. Go-to protein powder: If you really want to feel like you’re cheating on your diet, check out this chocolate brownie protein powder with zero grams of sugar and 20 grams of protein. It tastes like a decadent treat no matter what you mix it with!
2. Greens and more: Improved digestion, bloating, energy, oh my! Over 10,000 people bought this tasty greens powder last month alone, so you’ll want to grab it before it sells out . . . again.
3. Celeb-loved: This “immune revival” colostrum contains over 400 bioactive nutrients, including peptides, amino acids, immunoglobulins, antioxidants and more to improve gut health. Kourtney Kardashian and Jennifer Aniston are just a few fans!
4. Better than coffee: Designed to keep you regular, this prebiotic fiber promotes a top-notch gut microbiome, slows the rate of digestion and helps to stabilize blood sugar levels. Add it to baked goods, oatmeal and coffee!
5. No days off: Nobody wants to get sick, especially with fitness goals to reach. These immunity gummies taste like candy yet pack a powerful punch of zinc, vitamins C and D3 and elderberry extract.
6. A better flour: Instead of regular flour, we’re whipping up all sorts of high-protein smoothie, dessert and oatmeal recipes with this natural peanut flour. The ingredients are just that: peanuts!
7. A comprehensive multivitamin: Why settle for a regular multivitamin when you can get one that, according to the brand, promotes energy metabolism, supports the muscles and includes digestive enzymes?
8. Under the radar: You’ve probably seen Benefiber in the wellness aisle every time you go to Target, but if you haven’t tried it yet, let this be your sign!
9. Sweet treat o’clock: This brand-new drop is destined to become a bestseller. When you’re craving something sweet, opt for these low-carb keto-friendly truffles that are filled with fiber. You’d never know they’re good for you!
10. Gut health first: Gut health is all the rage right now and for good reason! These colostrum capsules provide all the benefits of bovine colostrum without the mess of powder.
11. Baker’s best friend: Monk fruit is between 100 to 250 times sweeter than sugar and is calorie-free, making it the perfect swap for sugar in any recipe. This monk fruit and erythritol blend can be swapped one to one!
12. Gym girlies: Creatine is a must-have for improving muscular endurance and cognitive function. While usually tasteless, this formula has a pleasant raspberry lemon flavor that dissolves beautifully in water.
13. 3 p.m. slump no more: Fulfil nailed it with this salted caramel protein bar. Each bar has 15 grams of high-quality protein, one gram of sugar and only two grams of net carbs. Keep some in your desk and gym bag!
14. Life hack alert: If you haven’t been using stevia, let this be your sign. Over 15,000 reviewers give this “go-to” sugar substitute five stars! It’s perfect for those who want to cut back on sugar without sacrificing the sweetest taste in life — sugar.
15. Bye bye, bloat!: Digestive enzymes are key to feeling your best after a large meal. These clinically tested capsules contain enzymes to break down protein, fats, carbs, fiber and even milk sugar!
16. Hair, skin and nails: Speaking of feeling your best, enter collagen! In addition to containing 20 grams of grass-fed collagen, this powder contains biotin, vitamin C and zinc for all-around hair, skin, nail and immune support.
17. Apple cider vinegar: Sipping liquid ACV can be hard on your stomach lining . . . and your teeth . . . and your taste buds. These gummies make a daily dose of ACV something to look forward to!
18. Everyday staple: If you love to cook and bake, you’ll love this versatile whey protein powder that mixes into just about anything. We love the cinnamon swirl variety!
19. Breakfast lover: Don’t be shy — drizzle it on! While regular pancake syrup is loaded with sugar, carbs, calories and artificial ingredients, this plant-based and blood-sugar-friendly syrup has no sugar, net carbs or glycemic impact. It actually tastes better than the “regular” stuff!
20. Calling coffee lovers: A subtle vanilla flavor will enhance any a.m. beverage tenfold. All it takes is a few drops to turn your dull latte into a sweet and dreamy drink — without the crash.
21. Lemon love: This mineral-rich protein shake will get you excited for summer. We’ve added a pack of these to our carts for when inevitable sweet cravings hit!
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